Are You Printing Out the Book?

Printed manuscript pages, glasses, and a pen resting on a hospital bedside table in warm morning light.

🌙 A Porch Light Essay

Apparently, there are many ways to become memorable during a hospital stay.

Mine involved sleeping so deeply that an entire medical team struggled to wake me—and the only response they managed to get was:

“Are you printing out the book?”

I had not slept the night before. By the following evening, I was carrying more exhaustion than my body knew how to hold. I had not received my nighttime pain medication or Klonopin. When they came to give me a breathing treatment, I was already falling asleep.

The doctor looked at me and said, “Go to sleep. Your body needs it.”

So I did.

A little too enthusiastically, apparently.

While I slept, people came into my room and tried to wake me. They called my name. They shook me. They slapped my cheeks. The charge nurse came in. Someone brought Narcan into the room as a precaution, although they never had to administer it.

My vitals were good when they checked them. Even my blood pressure—the number that had spent much of my hospital stay behaving like it had joined an experimental theater troupe—was behaving itself.

But I remained deeply asleep.

Bridger was there, watching the concern grow around me. When I finally responded, I did not ask where I was. I did not ask why everyone was standing over me. I did not offer some profound message from the edge of consciousness.

I asked him if he was printing out the book.

Because of course I did.

He then had to explain the website, the books, and everything I have written to a room full of worried medical professionals. By the next morning, it seemed as though every person in the hospital knew what had happened. Nurses knew. Doctors knew. The hospitality crew knew.

I had become hospital folklore overnight.

When I woke the next morning, there was an oxygen tube in my nose.

My first thought was not especially poetic.

It was closer to: What the hell happened, and why am I wearing this?

My husband filled in the missing pieces. Everyone else filled in the rest.

I can laugh about it now because I am home and well enough to laugh. Humor has always been one of the ways I make room beside the frightening things. It does not erase their seriousness. It simply keeps fear from occupying every chair.

And fear has already taken up enough space lately.

In the past six weeks, I have had two experiences that came much closer to death than I am comfortable admitting. The first came when internal bleeding left me needing a transfusion of two pints of blood. Before I had fully understood what that experience had done to me, I found myself back in the hospital again—my blood pressure swinging, my body exhausted, and life once more feeling far more fragile than it had only weeks before.

I have written openly about my health across every platform where I share my life and work because, from the beginning of Voice With a Purpose, one of the promises beneath everything I have built has been to remain honest and relatable.

I want readers to recognize something of themselves here. I want someone living through a frightening diagnosis, a complicated body, or an exhausting season to know they are not the only one.

I have never wanted to appear here as a carefully edited voice floating above the ordinary realities of having a body.

This body hurts.

It bleeds.

It becomes tired.

Sometimes it frightens me.

Sometimes it frightens everyone else while I am peacefully unconscious and apparently managing publishing logistics from another dimension.

That openness is not a request for sympathy. It is part of what I have always promised you. If I am going to write about courage, survival, belonging, and what it means to remain, then I cannot quietly remove the parts where remaining is messy.

I cannot write only after the danger has passed and everything has become a lesson.

Sometimes there is no lesson yet.

Sometimes there is only the strange experience of returning home.

A softly unmade bedroom in warm morning light with an open doorway leading toward the porch.

Home feels wonderful. It also feels different in a way I cannot fully explain. The rooms are the same. My bed is the same. The familiar things are sitting exactly where I left them.

But I am not standing among them in quite the same way.

After coming so close to losing your life, ordinary things can feel both comforting and unfamiliar. You are grateful to be home, but some part of you is still wandering the hospital corridors. Some part of you is still listening for the monitor, waiting for the next blood-pressure reading, or wondering who will walk through the door.

Your body has come home before the rest of you has completely caught up.

I am still physically and mentally tired. I am still getting short of breath. I have the medication for my nebulizer and will pick up the machine Monday morning.

But I feel well.

Not perfectly restored. Not transformed into a shining monument to gratitude. Not pretending I have already made sense of everything that happened.

Just better.

Much better than when I entered the hospital.

These two near-death experiences have given me thoughts and perspectives I am still learning how to carry. Some are grateful. Some are frightened. Some are tender. Some are angry. Some have no language yet.

I do not intend to force them into meaning before they are ready.

Perhaps that is the strangest part of coming home: realizing that survival is not the conclusion of the story. It is simply the place where you open your eyes and discover that the story is still being written.

I do not yet know what these past six weeks will become inside me.

I only know that I came home.

I slept.

I woke up.

The words are still here.

So am I.

And, for the record, I would still like to know whether he printed out the book.


There is room for you here—even when coming home feels strange.

The porch light is on.

The Garden No One Saw Growing

Young plants growing above an intricate network of roots and seeds beneath dark soil at sunrise

There are seasons when growth does not look like growth.

There are no bright petals opening toward the sun.
No branches stretching proudly toward the sky.
No visible proof that anything is changing at all.

From the outside, the ground looks quiet.

Untouched.

Maybe even empty.

But beneath the surface—where no one thinks to look—something is still happening.

Roots are reaching through the darkness.

Seeds are softening.

Life is gathering itself in places the world cannot see.

I think some of our deepest growth happens this way.

Quietly.

Without applause.

Without witnesses.

Without the kind of progress we can easily explain to someone who asks, “What have you been doing lately?”

Sometimes, all we have been doing is surviving.

Getting out of bed.

Making the phone call.

Sitting through the appointment.

Taking the medicine.

Allowing ourselves to cry instead of pretending that we are fine.

Choosing not to return to the places that once taught us to abandon ourselves.

Learning to rest without apologizing for it.

These things may not look like blooming.

But they are roots.

There have been seasons in my life when I was certain I had stopped growing.

I looked around and saw other people moving forward. They were celebrating new beginnings, reaching milestones, and opening doors while I seemed to be standing in the same place—still trying to make it through something I thought I should have overcome by now.

I mistook stillness for failure.

I thought that because no one could see the work, perhaps the work did not count.

But healing does not always announce itself.

Sometimes healing is the moment you recognize an old pattern before stepping back into it.

Sometimes it is the boundary you finally stop explaining.

Sometimes it is choosing sleep over proving how much you can endure.

Sometimes it is accepting help.

Sometimes it is simply realizing that the voice inside you has become a little gentler than it used to be.

No one may notice these moments.

There may be no photographs, celebrations, or before-and-after pictures.

But something sacred is happening there.

A garden is growing.

Perhaps you have been looking at your own life and wondering why you are not further along.

Perhaps this season has taken more from you than you expected. Your body may be tired. Your heart may be carrying something it cannot put into words. You may be doing everything you can just to keep your head above water while the rest of the world appears to be blooming.

Please do not call this season wasted.

You are not behind.

You are not doing life incorrectly.

And you are not failing simply because your growth has been hidden.

Some seasons are not meant for producing flowers.

Some are meant for growing the roots that will hold us when the wind comes again.

The world celebrates what it can see: the flower, the harvest, the finished thing.

But it rarely honors the long darkness that came first.

It does not see the nights you stayed.

The mornings you began again.

The courage it took to keep tending a life that did not yet look the way you hoped it would.

It does not see how many times you chose softness when pain tried to make you hard.

It does not see the small ways you have begun returning to yourself.

But you know.

Your heart knows

 

A secluded garden path surrounded by wildflowers glowing in warm morning sunlight
                                       Some growth is meant to be known first by the soul.

And one day, something will rise from this season.

Maybe it will not look like the garden you once imagined.

Maybe there will be wildflowers where you expected roses. Maybe the paths will curve differently. Maybe some parts will remain tender, uneven, and beautifully unfinished.

But it will belong to you.

It will have been watered by every tear you thought was wasted.

It will have been strengthened by every quiet decision to stay.

And when someone looks at your life and says, “You have changed,” they may never fully understand how much of that changing happened in the dark.

That is all right.

Not every part of your becoming needs an audience.

Some growth is meant to be known first by the soul.

So if nothing seems to be blooming today, be gentle with the ground beneath your feet.

There may be roots there.

There may be seeds gathering courage.

There may be an entire garden growing in the darkness—

one the world has not seen yet.

One Quiet Question

What might be growing within you, even if you cannot see the evidence of it yet?

A Blessing for the Hidden Season

May you learn to trust the quiet work happening beneath the surface.

May you stop measuring your life only by what has bloomed.

And may you remember that even in the seasons when you feel still, unseen, or unfinished—

you are becoming.

Until our next visit…
I’ll leave the porch light on.

With love,
Casey

The Night I Finally Listened

Casey resting in a hospital bed with IV lines and monitoring equipment while Bridger lies beside her.

🌙 From the Hospital Room

Sometimes choosing to live begins with believing that your life is worth interrupting the world for.

Casey resting in a hospital bed with IV lines and monitoring equipment while Bridger lies beside her.
The night my body stopped whispering—and I finally listened.

There are moments that divide a life into two parts.

Before.

And after.

I did not know I was standing at that dividing line.

I thought I was having anxiety attacks.

My heart raced. I could not catch my breath. Walking to the bathroom left me depleted, and rolling over in bed felt like climbing a mountain. Every movement demanded strength my body no longer seemed to possess.

Like so many people who live with chronic pain, I did what I had trained myself to do.

I minimized it.

I explained it away.

I told myself it would pass.

I wondered whether I was overreacting. I worried that the hospital staff would think I was imagining it. Anxiety can make the heart race. Anxiety can steal the breath. I had lived through enough of it to convince myself that this was simply another version of something familiar.

But my body was telling the truth.

I went to the emergency room.

They performed an EKG, drew blood, and took a chest X-ray. Then came the waiting—the particular kind of waiting that makes a person begin doubting why she came at all.

Nothing seemed urgent.

No one seemed alarmed.

Eventually, I went home.

Then, in the middle of the night, the hospital called.

My blood work had returned, and they needed me to come back immediately.

My hemoglobin was dangerously low.

It was not merely a little below normal. At 6.4, it was less than half of what it should have been.

Suddenly, every symptom made sense.

The breathlessness.

The pounding heart.

The weakness.

The exhaustion that felt deeper than sleep could reach.

My body had not been betraying me.

It had been spending everything it had trying to keep me alive.

When I returned to the hospital, everything began moving quickly. More blood was drawn. An IV was placed. Plans were made for a transfusion and a transfer to a larger hospital in New Orleans.

The blood began slowly.

For fifteen minutes, they watched me closely for a reaction. Then the physician ordered it to continue at a careful trickle so it could run throughout the ambulance ride.

I remember looking at the dark red line flowing through the clear tubing and realizing that someone I would probably never meet had once chosen to give part of themselves to a stranger.

That stranger was now me.

Their kindness was traveling through plastic tubing and into my future.

I arrived at West Jefferson Hospital with donated blood still flowing into my body. By then, my hands and arms had become maps of the journey—needle marks, bruises, tape, tubing, and punctures where nurses had searched for veins willing to hold one more line.

Beside one of those IVs was the small heart tattoo on my hand.

I had seen that tattoo thousands of times.

But lying in that hospital bed, it looked different.

Surrounded by the machinery keeping watch over me, the little heart seemed almost like a message:

You are still here.

Later, I was told that if I had stayed home, I could have slipped into a coma and died.

No one can know with certainty exactly what would have happened. But hearing those words from someone caring for me forced me to understand the seriousness of what I had almost dismissed.

I had come frighteningly close to believing that my life was not important enough to inconvenience anyone.

That realization wounded me in a place no needle could reach.

I have spent years encouraging other people to trust themselves.

To honor their pain.

To ask for help.

To believe what their bodies are telling them.

Yet when my own body pleaded with me, I questioned it.

I called its warnings anxiety.

I called its exhaustion weakness.

I called its desperate effort an overreaction.

Still, it fought for me.

Every racing heartbeat was an attempt to move oxygen through a body that did not have enough blood to carry it.

Every breath was labor.

Every trembling step was my body refusing to surrender quietly.

And I almost apologized for making a fuss.

There is another part of surviving that no one talks about enough.

During the emergency, there was no room to understand what was happening. There was only the next step.

Wake Bridger.

Go to the hospital.

Return when they call.

Hold still for the needle.

Accept the blood.

Enter the ambulance.

Reach the next hospital.

But once the immediate danger began to ease, the emotions arrived.

I lay beneath the hospital blanket feeling overwhelmed, frightened, and strangely absent from my own life. I wanted to pull the covers over my head, cry, and disappear—not because I wanted to die, but because I had only just begun to understand how close I had come.

My blood levels were improving.

The monitors looked better.

But my mind and heart had not caught up.

They were still standing in the night when I could not breathe.

They were still hearing the phone ring.

They were still trying to comprehend that I had nearly stayed home.

And beneath all of it was another ache: the feeling that once the blood had been given and the numbers looked better, everyone else could move on.

But I could not.

My body had survived the emergency.

My spirit was only beginning to process it.

Tomorrow, doctors will perform an endoscopy and colonoscopy to search for the source of the blood loss. They may find an ulcer. They may find another answer. There will be preparation, procedures, and another chapter of this experience to tell.

But tonight, this is not an essay about medical tests.

It is an essay about choosing to live.

We often imagine that choosing life must look heroic.

We picture enormous declarations, fearless decisions, and sudden transformations.

But sometimes choosing to live is much quieter.

Sometimes it looks like waking the person beside you and saying, “Something is wrong.”

Sometimes it looks like going back to a hospital you already left.

Sometimes it looks like pressing the call button again, even when you fear the nurse is frustrated with you.

Sometimes it looks like allowing strangers to care for your body while you are too frightened and exhausted to care for it yourself.

Sometimes it looks like accepting another person’s blood because your own can no longer carry you alone.

And sometimes choosing to live means recognizing that your pain does not have to become unbearable before it deserves attention.

I did not feel brave.

I felt weak, anxious, frightened, and uncertain.

But courage is not always a feeling.

Sometimes courage is simply the next decision.

I woke Bridger.

I went to the hospital.

I answered the phone.

I went back.

I accepted the transfusion.

I entered the ambulance.

I arrived.

I stayed.

That is what choosing life looked like for me.

So, if you are reading this while wondering whether your symptoms are serious enough, please hear me:

You do not have to prove that you are suffering before you are allowed to ask for help.

You are not wasting anyone’s time by taking your body seriously.

You are not difficult because you need care.

You are not dramatic because you are frightened.

Your life is worth interrupting the day for.

Your body has a voice.

Mine whispered.

Then it pleaded.

Finally, it screamed.

And at last, I listened.

Tonight, beneath the tape, the bruises, and the IV tubing, there is a small heart drawn permanently upon my hand.

A little heart beside the blood that was given so mine could keep beating.

A quiet reminder that I am here.

Not untouched.

Not unafraid.

But here.

And for tonight, that is enough.


The Quiet Evidence

These images are not here to shock. They are here to honor the truth of what the body carries while fighting to keep us alive.

Casey’s hand with an IV line and blood-filled tubing resting beside a small heart tattoo during her hospital stay.
Beneath the tape and tubing, a small heart reminded me that I was still here.
Casey’s hand secured with an IV and medical tape during ambulance transport to West Jefferson Hospital.
Even while I was afraid, I was being carried toward the help my body needed.

Until our next visit…

Take gentle care of yourself.

And should your body be whispering something you have been trying to explain away, perhaps today is the day to stop arguing with it.

Listen.

Ask for help.

Choose the next step.

Your life is worth the interruption.

I’ll leave the porch light on.

With love,
Casey
Voice With A Purpose


Keep the Porch Light On Between Visits

If these words felt like home…

I’d be honored to leave an occasional letter waiting in your inbox.

Sometimes it’s a new essay.
Sometimes it’s a blessing.
Sometimes it’s simply a reminder that there is still room for you here.

No noise.
No pressure.
Just occasional words waiting for you whenever you need them.

Keep the Porch Light On

I’ll leave a light on for you between visits.

A delicate glowing lantern surrounded by soft botanical flourishes

The Days That Don’t Look Like Courage

A woman reaches through the darkness for her husband’s hand in warm bedside light.

We have been taught to recognize courage by its movement—the brave decision, the difficult climb, the moment someone rises.

But no one tells us enough about the courage of the days when rising is the very thing we cannot do.

There are days when courage does not stand tall.

It does not speak confidently, move mountains, or resemble the triumphant stories people tell after the hardest part has passed.

Sometimes courage lies beneath the covers, trying to gather enough strength to place two feet on the floor.

Sometimes it is making the phone call you are afraid to make. Admitting that something does not feel right. Allowing someone to help with what you have always managed on your own.

And sometimes courage is returning to bed without turning your need for rest into evidence against your worth.

I have come to know these days more intimately than I ever wanted to.

While my body was asking me to stop, rest, and receive help, my mind was saying something very different.

You are overreacting.

You are being a burden.

What if you go to the hospital and they do not find anything?

But fear did not speak with only one voice.

Another part of me was whispering:

Something is wrong.

What if you are bleeding internally?

What if you stay home when you should have gone?

One fear told me to seek help.

The other told me I had not yet earned the right to ask for it.

And there I was, caught between them—already sick, already frightened, and unsure which voice I was supposed to trust.

Fear has a way of making us question the very signals meant to protect us. It convinces us that we must first prove we are sick enough before we are allowed to need help. We begin to fear the embarrassment of being told that nothing is wrong almost as much as we fear that something is.

The bravest thing I did was not walking through the hospital doors.

It was waking my husband.

Bridger was already hurting. His back needed rest, and I did not want to ask him to carry one more thing. I knew how much the past weeks had already asked of him. I did not want to frighten him again or tell him that we might have to return to the emergency room for the third time in one week.

I wanted to protect him.

But I was frightened, too.

Waking him meant admitting that I could not manage this alone. It meant trusting that my need for help was not an imposition upon his love.

Sometimes love means caring for someone.

Sometimes it means allowing them to care for us.

That second kind of love has always been harder for me.

The world knows how to celebrate a comeback. It understands perseverance when it can see someone moving forward. But it does not always recognize the quieter battles—the ones fought inside a tired body, an uncertain mind, or a life that has suddenly become much smaller than it was before.

I feel as though I should be able to do something.

I should at least be able to walk to the bathroom without struggling. I should be able to clean something, wash the dishes, or take care of the ordinary pieces of my own life.

But right now, I cannot.

It is difficult to be basically bedridden when so much of your identity has been tied to what you can do for yourself and others.

Ordinary tasks begin to feel like measurements.

The distance between the bed and the bathroom measures how much strength you have lost. The dishes you cannot wash seem to measure how far you have fallen from the person you believe you should be. Another day spent sleeping feels like another day you have somehow failed to live.

But a sick body is not a moral failure.

The dishes do not determine my worth.

The things left undone are not evidence that I have become less valuable.

And needing someone to help me does not make me a burden.

I know this because I know exactly what I would say to another woman lying where I am now.

I would tell her:

Please take care of yourself.

Your husband cares about you. He does not want anything bad to happen to you.

Yes, it may be frustrating to return to the emergency room for the third time in one week. But things are still happening inside your body. Your body is talking to you, and you need to listen.

Please go and get checked.

You are not being burdensome.

You are sick.

It is strange how easily compassion comes when it has someone else’s name.

I would never ask that woman to prove her suffering before she deserved protection. I would never point toward the dishes or the unmade bed and tell her they mattered more than her life. I would not call her weak for waking the person who loves her.

I would call her brave.

Perhaps those are the words I must now learn to offer myself.

Knowing that I deserve protection does not always silence the conflict inside me. It does not immediately quiet the voice that says I am overreacting or asking for too much.

But perhaps courage does not require that voice to disappear.

Courage is not always feeling certain that I deserve protection. Sometimes it is choosing to protect myself while the conflict inside me is still arguing otherwise.

Perhaps courage was never about proving how much I could continue doing while my body was asking me to stop.

Perhaps courage was waking Bridger.

Accepting the wheelchair.

Leaving the dishes undone.

Returning to the hospital even when I was afraid they might not find anything.

Allowing myself to sleep without apologizing for it.

Letting the people who love me help carry what I cannot.

Believing that I am still worthy of care when I cannot be the one providing it.

There are days when we rise.

And there are days when courage is admitting that we cannot.

Those days may never look brave from the outside. There may be no victory anyone else can see—only a woman lying in bed, frightened, reaching through the darkness to wake the person beside her.

But perhaps that is what courage looks like sometimes.

It does not always rise.

Sometimes it reaches for the person it loves and quietly says:

I need help.

TAKE THIS WITH YOU

When Courage Looks Like Reaching

A free three-card reflection and journal companion.

Cover of When Courage Looks Like Reaching, a three-card reflection and journal companion.

When fear and self-doubt begin arguing with what your body is telling you, this companion offers three gentle places to begin:

Listen. Believe. Reach.

Inside you’ll find three printable reflection cards and one guided journal page for separating the voice of fear from the voice trying to keep you safe.

Download the Free Companion

No signup. No pressure. Take what you need.


Keep the Porch Light On Between Visits

If these words felt like home…

I’d be honored to leave an occasional letter waiting in your inbox.

Sometimes it’s a new essay.
Sometimes it’s a blessing.
Sometimes it’s simply a reminder that there is still room for you here.

No noise.
No pressure.
Just occasional words waiting for you whenever you need them.

Keep the Porch Light On

I’ll leave a light on for you between visits.


Until our next visit…
Take gentle care of your heart.
I’ll leave the porch light on.

With love,
Casey

Voice With A Purpose

A delicate glowing lantern surrounded by soft botanical flourishes

A Letter From My Stomach to Me

Letters From My Body — Letter Two

Sometimes the body does not betray us. Sometimes it finally speaks loudly enough to be heard.


Dear Casey,

I know you have been angry with me.

I have felt it in the way your hand moves toward me when the pain begins.

I have heard it in the frightened questions you ask when food no longer feels simple, when nausea arrives without invitation, or when another test leaves you waiting for answers.

I know there have been moments when you have wondered why I could not simply behave.

Why I could not digest quietly.

Why I had to ache, burn, bleed, tighten, turn against the very things meant to keep you alive.

But I need you to know something:

I was never trying to hurt you.

I was trying to hold what kept being handed to me.

I held the meals you ate too quickly because life did not give you time to slow down.

I held the medicine meant to quiet pain in other parts of your body.

I held the fear you swallowed so no one else would have to carry it.

I held the words you bit back.

The grief you pushed down.

The anger you were taught to make smaller.

The worry that settled inside you before you even realized you were afraid.

People speak of having a “strong stomach” as though strength means never reacting.

Never becoming unsettled.

Never refusing what causes harm.

But Casey, I have been strong for a very long time.

Strength was not my silence.

Strength was continuing to work while carrying more than I knew how to process.

Strength was breaking down nourishment while your nervous system remained braced for danger.

Strength was trying to protect you even when I was hurting too.

And when I began to bleed, I was not punishing you.

I was not failing you.

I was not trying to create one more crisis for you to survive.

I had simply reached the place where silence was no longer possible.

I wish I could have whispered in a language you understood sooner.

I wish I could have said:

This is too much.

Something is hurting me.

Please stop asking me to endure what is causing harm.

But bodies do not always have words.

Sometimes we speak through burning.

Through cramping.

Through nausea.

Through appetite disappearing.

Through pain that curls a person inward.

Sometimes we speak through blood.

And by the time you finally hear us, we may already be shouting.

I know the sight of that blood frightened you.

I know the hospital frightened you.

I know the transfusions, the waiting, the procedures, and the uncertainty made you feel as though your body had become another place where danger could hide.

But even then, I was not your enemy.

I was wounded.

There is a difference.

You have spent so much of your life believing that pain is something to push through.

You learned to keep moving while your neck hurt.

While your back hurt.

While your heart hurt.

While your memories hurt.

You became skilled at surviving discomfort because stopping was not always an option.

But I am asking you now to learn another kind of strength.

The strength of listening before suffering becomes an emergency.

The strength of believing your body when it says, This hurts.

The strength of letting care arrive before you have proven you can endure one more thing.

Please do not hate me for becoming tender.

Please do not resent me for needing gentleness.

I know eating may feel different for a while.

I know every unfamiliar sensation may make you wonder whether something is wrong again.

I know trust will not return simply because someone says the bleeding has stopped.

Trust rarely returns all at once.

It comes back slowly.

One safe meal.

One quiet evening.

One moment when pain does not follow.

One day when you realize you were not thinking about me at all.

We can rebuild that trust together.

You do not have to watch me with suspicion forever.

And I do not need you to become fearless.

I only need you to remain willing to listen.

Feed me gently.

Protect me from what harms me.

Let the doctors help when I need them.

Ask questions when something does not feel right.

And please remember that caring for me is not an inconvenience.

I am not separate from you.

I am part of the body that has carried you through every version of your life.

The body that stayed.

The body that survived.

The body that is still trying, even now, to lead you toward healing.

You have spent years asking your body to endure.

Perhaps this can be the season when you begin asking what it needs.

And when I answer, I hope you will not hear weakness.

I hope you will hear a part of you that still believes you are worth protecting.

With tender honesty,

Your Stomach


Before You Go…

Place your hand gently over your stomach—not to check for pain, not to search for danger, but simply to acknowledge the part of you that has been carrying more than hunger.

Ask quietly:

What have I been forcing my body to hold?

What would gentleness look like today?

You do not have to solve everything your body has survived.

Sometimes healing begins by believing it when it speaks.

Every body has a story worth listening to.


Until our next visit…

Take gentle care of yourself.
I’ll leave the porch light on.

With love,
Casey


Continue the Journey

Next Letter
A Letter From My Lungs to Me
Coming soon

The Letters Beneath My Skin

An antique wooden cabinet with drawers labeled for different parts of the body, while the Blood drawer sits open holding a handwritten letter beside a glowing lantern.

Letters From My Body — Opening Poem


My body has been writing to me
longer than I have known
the language of listening.

It slipped its words beneath my ribs,
pressed its warnings into muscle and bone,
folded whole paragraphs into pain,
and placed them quietly
in drawers I was too frightened to open.

Some letters arrived as whispers—

a tremor traveling through my hands,
a breath caught halfway to becoming,
a heart knocking softly, then urgently,
against the locked door of my chest.

Others came like weather.

A sudden storm of blood.
A spine lit by lightning.
A stomach speaking in fire.
Scars appearing like signatures
beneath agreements
I do not remember making.

For years,
I mistook every message
for an act of betrayal.

I called my body difficult.
Weak.
Unreliable.

I accused it of building walls
between me
and the life I was trying to reach.

But perhaps
it was never building walls.

Perhaps it was bracing the house.

Perhaps every ache was a lantern
left burning in an upstairs window.

Every scar,
a small stitched map
marking where I had been wounded
and where I had remained.

Every exhausted morning,
another unopened envelope
resting at the threshold
of my attention.

So I am opening the drawers now.

One by one.

Blood,
still carrying the story
of every place I have survived.

Stomach,
keeper of the things
I could not swallow.

Lungs,
remembering every room
where I forgot to breathe.

Heart,
faithful and frightened,
beating its small fist
against the dark.

Bones,
holding the architecture
of a life that has bent
without disappearing.

And the nervous system—
that tireless night watchman—
still pacing the halls,
still guarding doors
the danger left years ago.

I will read what they carried.

I will sit beside the sentences
I once tried to erase.

I will grieve the warnings
I was taught to ignore
and forgive the body
that never learned
how to speak without hurting.

And when the final drawer opens—
when the last letter rises
from its bed of dust and lavender,
signed only,

Body,

I hope I will understand
what it has been trying
to tell me all along:

I was never your punishment.

I was the house
trying to keep its light on.

I was the door
refusing to close.

I was writing
because I wanted you
to survive long enough
to finally read me.


Continue the Journey

← Letters From My Body

Return to the collection


Begin with Letter One

A Letter From My Blood to Me

Every body has a story worth listening to.

A Letter From My Blood to Me

 

Letters From My Body — Letter One

Two gently cupped hands cradle a glowing crimson heart surrounded by warm golden light, symbolizing compassion, healing, and the life carried within us.
Sometimes even blood needs help

Sometimes the parts of us working the hardest are the ones we’ve thanked the least.


Dear Casey,

I’ve been with you since the very beginning.

Long before you knew my name.

Long before anyone measured my levels, counted my cells, or spoke about me in numbers.

I was already there.

Quietly carrying life through you.

Every heartbeat.

Every breath.

Every step.

Every tear.

Every laugh.

Every ordinary Tuesday you barely noticed.

I never asked you to think about me.

Honestly, I preferred it that way.

Because when everything is working as it should, no one notices blood.

They simply live.

I carried oxygen to your muscles when you pushed yourself too hard.

I carried warmth to your hands on cold mornings.

I rushed to every bruise, every scrape, every surgery, every place that needed healing.

I carried nourishment to every corner of your body.

Hour after hour.

Day after day.

Year after year.

Without applause.

Without recognition.

Not because I expected either one.

But because that’s what I was created to do.

Then, one day…

I needed your attention.

Not because I wanted to frighten you.

Because I could no longer keep doing my job alone.

I was trying to tell you something.

Not with words…

but with exhaustion.

With dizziness.

With weakness.

With a body that kept whispering,

“Please notice.”

I know you didn’t ignore me on purpose.

You’ve spent so much of your life enduring pain that you’ve become remarkably good at carrying it.

You’ve learned to keep going.

To push through.

To tell yourself,

“I’ll rest later.”

“I’ll deal with it tomorrow.”

“It’s probably nothing.”

You weren’t trying to neglect me.

You were trying to survive.

But even the strongest among us sometimes mistake endurance for wellness.

When you finally came to the hospital, someone looked at the numbers that described me.

They saw what neither of us could see from the inside.

I had given more than I had left to give.

Even then…

I wasn’t angry.

I wasn’t disappointed.

I wasn’t keeping score.

I was simply tired.

And deeply grateful that help had arrived.

Do you know what I remember most?

Not the transfusions.

Not the IVs.

Not the machines.

I remember the moment someone stepped in to help carry what I could no longer carry alone.

Sometimes even blood needs help.

And there is no shame in that.

There never has been.

Casey…

There is something I’ve wanted to tell you for a very long time.

Please stop apologizing for needing care.

Needing help does not mean you’ve failed.

Resting does not mean you’ve quit.

Receiving does not erase all the years you’ve spent giving.

It simply means you’ve become human enough to let someone hold you for a little while.

Thank you…

for listening.

Thank you for staying.

Thank you for choosing to let others help when I couldn’t do it all by myself anymore.

And if I could ask one thing of you now, it would be this:

When your body whispers…

listen before it has to cry out.

Treat yourself with the same tenderness you’ve spent a lifetime offering everyone else.

I have never expected perfection from you.

Only partnership.

We’ve always been on the same side.

Always.

With enduring love,

Your Blood ❤️


Before You Go…

Perhaps there’s a part of your own body that has been asking for your attention—not to punish you, but to protect you.

Maybe today is a gentle invitation to listen with curiosity instead of frustration.

What if your body isn’t your opponent?

What if it’s been quietly trying to keep you here all along?


Until our next visit…

Take gentle care of yourself.

I’ll leave the porch light on.

With love,
Casey


Continue the Journey

← Letters From My Body

Return to the collection


Next Letter

A Letter From My Stomach to Me →

Every body has a story worth listening to.

Official Reports from My Body

Case File #0001

My Spine Has Retained Legal Counsel

 

Every family has that one member.

You know the one.

The dramatic one

The one who objects to everything, starts meetings nobody asked for, and somehow always ends up in charge.

In my family…

It’s my spine.

For reasons that remain unclear, my spine has decided it is no longer simply a collection of vertebrae.

It is now an independent governing body with its own legal department, union representative, and a very expensive attorney who bills by the muscle spasm.

Every request I submit must first pass through the Committee of Uncooperative Body Parts.

Today’s agenda included:

• Folding laundry.

Denied.

• Cleaning the kitchen.

Denied.

• Carrying groceries.

Denied with laughter.

• Existing enthusiastically.

Strongly discouraged.

I attempted to appeal the decisions.

Unfortunately, the Committee accepted new evidence in the form of a pinched nerve, two tight neck muscles, and whatever tiny gremlin lives in my lower back making executive decisions.

The appeal was immediately rejected.

Coffee, however, was unanimously approved.

The heating pad was once again voted Employee of the Month.

My recliner accepted another promotion to Primary Care Provider.

Meanwhile, my Fitbit continues to send cheerful notifications that begin with,

“You’ve got this!”

Respectfully…

Do I?

At this point, my Fitbit and my spine are no longer speaking to one another, and I have been appointed the exhausted mediator in a conflict I never agreed to oversee.

Despite the ongoing negotiations, I have decided to remain optimistic.

Mostly because hope has terrible hearing and keeps wandering into impossible situations.

And honestly…

I’m grateful it does.

Because some victories aren’t measured in miles.

Sometimes they’re measured in laughter.

Sometimes they’re measured in making the coffee before the committee notices you’re awake.

Sometimes they’re simply measured by showing up for another day.


📋 Official Report Summary

Case File: #0001

Spine Status: Dramatic.

Coffee Status: Refilled.

Heating Pad: Employee of the Month.

Laundry: Still waiting.

Fitbit: Delusionally optimistic.

Hope Status: Still intact.


Official Prescription

⭐ Take one deep breath.

⭐ Drink some water.

⭐ Laugh whenever possible.

⭐ Apply glitter as needed.

Refills: Unlimited.

Side Effects: Occasional smiling, lighter burdens, and the uncontrollable urge to negotiate with your own skeleton.

The Quiet I Once Feared

When I was younger, I hated quiet.

Not because I disliked peace—but because, in the home where I grew up, quiet often meant something was wrong. It meant paying attention. Listening for footsteps. Wondering what was coming next.

So I learned to stay alert instead of at ease.

For years, silence felt uncomfortable.

Now, it’s one of the things I treasure most.

A quiet morning with a cup of coffee.
A porch at sunrise.
The sound of rain on the roof.
A journal waiting to be filled.
The gentle glow of a lantern at the end of the day.

I’ve learned there are different kinds of quiet.

There’s the quiet that comes from fear.

And there’s the quiet that comes from finally feeling safe enough to simply exist.

That second kind of quiet has become one of my favorite places in the world.

It’s funny how life works. Sometimes the very thing we once feared becomes the place where we finally find ourselves.

You Don’t Have to Have It All Figured Out

I would tell my younger self this:
You don’t have to have your whole life figured out.
The people around you may look like they know exactly where they’re going, but most of us are simply learning as we go. Give yourself permission to grow slowly.
Don’t confuse your mistakes with your identity. Every wrong turn can teach you something if you’re willing to learn from it.
Protect your peace. Not everyone deserves unlimited access to your heart, and setting healthy boundaries doesn’t make you unkind—it helps you stay whole.
Most importantly…Don’t spend your life trying to become who everyone else expects you to be.
Become the person who lets you sleep peacefully at night. The one who can look in the mirror with kindness instead of regret.
Success isn’t measured only by what you earn or accomplish. It’s also measured by the people you’ve loved, the compassion you’ve shown, and the times you chose hope when giving up would have been easier.
And if life ever feels impossibly heavy…
Keep walking.
You don’t need to see the entire path. You only need enough light to take the next step.

Dear Younger Me,
You are going to make it.
Love, Your Older Self